Ainsley's Good Mood Food

Ainsley makes delicious dishes made even more special with the addition of coffee or chocolate, including cacao rubbed pork and espresso martini marmalade.

Ainsley makes delicious dishes that incorporate healthy nuts and seeds, including trofie pasta with pistachio and mint pesto and dukkah crusted rack of lamb.

A veggie packed diet is a great way to feel good. Ainsley makes tasty vegetable dishes including carrot and cardamom fritters and vegetable and lentil lasagne.

Ainsley shows how to elevate any dish with herbs and spices. He starts with a lamb rogan josh while Joseph finds out what makes hot sauce so special.

Ainsley pays tribute to grains and pulses, making the most of their versatility with a visit to a business that combines a brewery and a bakery on one site.

Ainsley makes Vietnamese caramel chilli chicken, a spicy and sweet one-pan wonder, before heading to Hampshire to find out about the versatility of lavender.

Ainsley demonstrates how dairy can improve a meal, starting with a Greek lamb burger topped with feta. Next, he takes a trip to the West Country to learn about butter.

Ainsley makes some dishes with hearty vegetables, starting with his chicken and spring vegetable casserole. Joseph lends a hand at the pea harvest in Lincolnshire.

Ainsley shows how fruit can add flavours to a savoury dish or be the start of a tasty dessert. The recipes include a jackfruit, butterbean and okra pimento pot.

Ainsley delights in the seaside, cooking up harissa crusted cod with a chickpea, spinach and tomato stew. Plus, Joseph meets a chef who teaches him about seaweed.